10 Delicious, Traditional Hispanic Soups To Try This Winter | Travel Food Atlas (2024)

Hispanic cuisine undoubtedly boasts some of the most flavorful dishes in the world. And Hispanic soups are no exception.

Traditional Hispanic soups contain a myriad of unique ingredients. Offal meats like beef tongue, oxtail, and tripe are often used in Hispanic meals and bring them to life.

Delightful. Warm. Cozy.Not much compares to the comfort of a warm, hearty bowl of soup on a chilly evening!

Nearly everywhere you travel, soup is a staple. Even in places where it doesn’t often get cold, soup is regularly consumed.Various cultures and groups enjoy soup not only for it’s coziness, but also because it is very economical.

Latin America is the perfect example and this is one of the main reasons soup has been so eponymous in Hispanic cuisine and indeed Hispanic culture. Here we look at some of the most popular traditional Hispanic soups found throughout the Spanish speaking world.

Table of Contents

Oxtail Stew

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Oxtail comes, literally, from the tail of an ox. At least, historically it did. Now, it can be the tail of pretty much any animal. And it’s a meat that is commonly used all around the world.

Oxtail has a delightful tender, juicy flavor. It requires a long, slow cook and must be carefully disconnected from the surrounding bone and fat. But once the meat has been isolated and cooked, it makes a delicious soup for any time or occasion.

This southern oxtail stew recipe that’s so good it will make your mouth water and jaw drop at the same time.

Caldo De Res

Caldo de Res is a hearty soup that might use oxtails, but it’s a very specific type of dish served with a rich broth and loaded with savory vegetables.

This Mexican dish is also very popular in other Central American countries, especially Guatemala. Caldo de Res literally means “cooked”. But can also be known as simply “caldo”, which means broth.

While Caldo de Res is essentially a beef stew, it has some unique unmistakable characteristics and a dish that is definitely worth trying.


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Menudo is a soup long-revered for its presumed ability to cure hangovers. This dish is commonly reserved for special occasions because it can be time consuming to prepare.

Typically made from tripe, or stomach meat, menudo is the go-to festive dish in Mexico.Preparing this dish can be quite intensive with a long list of ingredients that require hours of cook-time.

The first step is preparing a rich, hearty broth. Cow’s feet and marrow are often used for the broth and must be slowly simmered to extract all the delicious flavors that define menudo. While the broth is being prepared, the second time-consuming piece must be prepared: the meat.

A variety of meat can be used, but tripe is the most popular for this dish.Tripe requires a slow slimmer to break down the rubbery texture and make it soft and tender.

A final signature ingredient, and possibly the key for curing hangovers, are Guajillo chiles or chilies Ancho. These must be also be separated and boiled to a soft texture that can be easily blended with garlic to make a paste that is then incorporated into the soup.

Cau Cau

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Cau cau is a popular stew from Peru. Traditionally made with tripe, cau cau is unique because of the yellow Peruvian chiles used to season the dish, along with other popular spices such as cumin and tumeric.

Sopa de Pata

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Sopa de Pata is the El Salvadorian version of beef stew. It is characterized by a few ingredients unique to the Central American nation. These include chayotes, a plant that resembles a squash and the eponymous cow’s feet!

Cassava, another main ingredient, is root vegetable otherwise known as yuca. Throw in some tripe and green beans, and you have the most popular Salvadorian soup.

The elements so far sound pretty common, but there’s one more addition to this soup that might surprise a non-native. Bananas.

Sopa de Pata Recipe


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Another popular dish with Mexican roots, Pozole is translated “hominy”. The abundance of corn and pork, garnished with anything from lettuce to chili peppers to avocado are sure to delight anyone.

Pozole is similar to menudo in its brothy style. However, the different meats used provide significant contrast, along with the hominy so prevalent in pozole.


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Albondigas is a classic meatball soup. These rich meatballs may have their roots in Arabic cuisine, even the word “albondigas” come from the Arabic language. It is thought that it was adapted by the Spaniards who brought it to the Americas.

No matter is origins, Albondigas pack in the flavor and are very filling. In addition to the meatballs, Albondigas include carrots and potatoes.

Chile Verde

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Chile verde is, as the name implies, made with green chilies. This is more of a Tex-Mex name, and has other names in Central and South America. But it’s flavors will take you on a cultural ride.

The pork and green chilis must be slow cooked to render all the flavors, but it’s definitely worth the time. And make a big batch. Because it’s sure to fly out of the saucer at your next get together.

Birria (Goat Soup)

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Birrita, or goat soup, is another recipe generally saved for special occasions. Goat is considered a delicacy. With its juicy, tender flavor, is generally served with corn tortillas, onion, and lime.

And speaking of tortillas and lime. These are such staples in Hispanic cuisine, they really must be served with every stew or soup.

Bori Bori

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Bori Bori (or vori vori) is a chicken soup which provides many nutritional benefits. The dish consists of a broth in which cornmeal and cheese balls are submerged.

Bori Bori is typically made using corn flour, fresh cheese, fat broth and water. It should be mentioned that there are variants that are known as “white bori bori”. There is also the “bori bori gallina” variation where pieces of chicken are added to the thistle.

Bori Bori Recipe

10 Delicious, Traditional Hispanic Soups To Try This Winter | Travel Food Atlas (2024)


Which culture has the best soup? ›

Our Picks For The Best Soups In The World
  1. Phở (Vietnam) Phở is a popular breakfast food in Vietnam. ...
  2. Ramen (Japan) ...
  3. Borscht (Eastern Europe) ...
  4. Wonton Noodle Soup (China) ...
  5. Caldo Verde (Portugal) ...
  6. Cullen Skink (Scotland) ...
  7. Khao Soi (Thailand) ...
  8. Vegetable Soup (Various Countries)
Mar 28, 2021

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What's the number one soup in America? ›

Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.

What are the names of Mexican soups? ›

We have 250+ delicious recipes for chicken tortilla soup, caldo de res, chile con carne, albondigas, caldo de pollo, and other Mexican soup and stews to try.

What is the national soup of Mexico? ›

Pozole (Spanish pronunciation: [po'sole]; from Nahuatl languages: pozolli, meaning cacahuazintle, a variety of corn or maize) is a traditional soup or stew from Mexican cuisine.

What are the top 3 traditional foods in Mexico? ›

Corn is the main base of Mexican cuisine. Corn, chili, and beans were the “holy trinity” of food for Mesoamerican civilizations. In fact, corn is the source of great Mexican dishes such as 'enchiladas', 'huaraches', 'machetes', 'tlacoyos', 'sopes', 'molotes' and 'quesadillas'.

What is America's favorite soup? ›

The top three favorite soups nationwide are: Broccoli Cheddar Soup with 54.6M servings. Homestyle Chicken Noodle Soup with 23M servings. Creamy Tomato Soup with 22.3M servings.

What are the top 5 soups in the world? ›

Here is a list of the top 5 best soup in the world.
  1. Miso Soup (Japan)
  2. Pho (Vietnam) Photo by Kirill Tonkikh on Unsplash. ...
  3. Ramen (Japan) Photo by Frank from 5 AM Ramen on Unsplash. ...
  4. Borscht (Eastern Europe) Photo by Natalia Gusakova on Unsplash. ...
  5. Vegetable Soup. Photo by Pichara Bann on Unsplash. ...
Nov 4, 2023

What is the most consumed soup? ›

Chicken Noodle Soup

A classic soup that is easy to make and comforting during cold weather. It is often used to treat colds and flu. Campbell's Chicken Noodle Soup is a classic and beloved soup made with tender chicken, hearty egg noodles, and a savory broth. It is a comforting and wholesome choice for any occasion.

What are the 4 main soups? ›

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

What is the international soup of Spain? ›

GazpachoSpainCold (chilled)
GinestrataItaly (Tuscany, Northern Italy)Clear or stock
110 more rows

What are the 5 types of soups? ›

There are five primary types of soups: broth, bisque, chowder, cream, and purée. Broth is a clear liquid based on stock (flavorful liquid from simmering bones, herbs, and vegetables).

What is America's national soup? ›

Then there are the soups that are considered national soups. In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another. France is into soup in a major way.

What is the best soup to eat everyday? ›

Here are 7 healthy soups to fit your diet.
  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
  3. Minestrone. Minestrone is very low in carbohydrates and calories. ...
  4. Black Bean Soup. ...
  5. Chicken and Vegetable Soup. ...
  6. Miso Soup. ...
  7. Turkey Soup.

What is the fanciest soup? ›

This dish is called Buddha Jumps Over the Wall. Among other things, it contains shark's fin, abalone, Japanese flower mushroom, sea cucumber, dried scallops, chicken, huan ham, pork and ginseng. It takes two full days to make and I know of one place in London where they charge $190 per bowl.

What are 3 French soups? ›

French soups and stews
  1. Bisque.
  2. Bouillabaisse – a stew of mixed herbs, fish, and vegetables.
  3. Consommé
  4. French onion soup.
  5. Garbure – a thick French soup or stew of ham with cabbage and other vegetables, usually with cheese and stale bread added.
  6. Lettuce soup.

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