25 Healthy Vegan Dinner Recipes (2024)

The debate rages on what the best diet is for us, but one thing we can all agree on is that diversity of food leads to better nutrition overall. There’s a number of reasons why you would want to have some vegan recipes in your arsenal. First, these are all healthy meals that you can make for your family. Second, if you were ever in the position of having a get together and one of the guests is a vegan, you’d be prepared to provide fantastic meals.

If you want to view the full recipe or instructions for these vegan ideas, please click the link under the under the image. Enjoy!

Please also pin these vegan dinner recipes to your dinner and vegan boards on Pinterest. Also, for more recipe ideas, follow Fluffy’s Kitchen on Pinterest!

Vegetarian White Chili

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You guys know that I’m a chili lover. There is absolutely no question about this.

One pot recipes are always a hit: hassle free, easy to make and absolutely delicious when all the flavors combine.

Making a vegan chili is both simpel and exciting. Meat components are often replaced bit a variety of beans and sometimes more vegetables.

From: Contentedness Cooking

Healthy Chickpea Tikka Masala

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Have you ever tried tikka masala dishes in any Indian restaurant and wonder how they make it? Then you have come to the right place.

Yes, here I am sharing with you our all-time favorite healthy tikka masala recipe. Usually, you will find chicken tikka masala or paneer tikka masala in Indian restaurants. However, going out of the box I make this healthy tikka masala recipe using chickpeas.

From: Watch What u Eat

The Best Vegan Pot Pie

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A comfort food classic, made vegan! Vegan Pot Pie is ready in about an hour, and makes a delicious main dish for any holiday. I suggest making thepie crustsahead of time, or use store bought vegan pie crusts to make this even easier!

From: Nora Cooks

Vegan Paella

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When we first moved to Arizona we experienced our first authentic paella at a Spanish restaurant in Scottsdale and we fell in love! It was hearty, aromatic and full of addictive flavors.

It’s a family-style meal that’s served in a paella pan right on your table. You don’t even need plates, you just dig right in!The ambiance of the restaurant is spot on with its rustic appeal and live Spanish music. We always have a great time when we go.

From: Vegan Huggs

Vegan Cream of Mushroom Soup

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Family, close friends, andPlant & Vinereaders are well aware that I am a fan of mushrooms. Like a “make the family dog smell the mushrooms in the fridge so he can be my official mushroom sniffer and improve my meager chances of finding delicious, edible wild species on a mushroom hunt in the urban woods” type of fan. With cool fall evenings and winter quickly approaching, I’m all about the soups. So putting one and one together, here is a delicious vegan cream of mushroom soup rockin’ two different types of mushrooms.

From: Plant and Vine

Mushroom Burrito Bowl

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Ireally like Mexican food. Actually, I probably would go as far as saying it’s my favourite cuisine. Fresh, vibrant and fun; it’s how food should be. This mushroom burrito bowl is easy, healthy and full of colour. Now, I’m not going to claim it as authentic Mexican. It’s more a Georgie Eats does Tex-Mex kinda thing. But, no matter the origin, one thing’s for sure: It’s Damn Delicious!

From: Georgie Eats

Coconut Curry with Crispy Tofu

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I’m a sucker for curries. Especially when there is broccoli, sweet potato, and tofu involved. There is something about this combination…the sweetness of the coconut milk and sweet potato, the crispiness of the tofu, the broccoli and basmati rice soaking up all the flavors… I just love it.

I’ve had a very similar curry almost 10 years ago in Berlin, and whenever I make this curry, this reminds me of the trip. So the curry is comfort food for my belly and for my mind. And I hope you will enjoy it as much as I do.

From: Elephantastic Vegan

Vegan Pumpkin Ravioli

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The pasta dough can be made in under 5 minutes and only requires3 ingredients: flour, water and a little bit of olive oil. All you have to do is roll it out thinly, cut out circles, fill the circles with your favorite filling, seal them with a fork and boil them for 3 minutes.

From: Blooming Nolween

Vegan Cheesy Broccoli and Rice

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This vegan “cheesy” broccoli and rice casserole is the ultimate plant-based comfort food! The cheese sauce is unbelievably creamy but it’s made with vegetables!

From: I Heart Vegetables

Vegan Butter Garlic Noodles

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These Vegan Butter Garlic Noodles with Toasted Breadcrumbs are a simple pasta dish with all kinds of flavor. The breadcrumbs add a crunch that is next level delicious!

From: This Savory Vegan

Black Bean Soup

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Today I’d like to introduce you to my favorite black bean soup! This affordable and humble soup recipe is anything but boring, especially served with a variety of toppings. The flavor is spot-on delicious, with the addition of lime juice and cumin. It’s not too spicy, so perfect for kids. But if you’re anything like me, you’ll add a good squeeze of sriracha in your bowl.

From: Nora Cooks

Lemon Spaghetti

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20 minute pasta with roasted red pepper sauce! Need a quick, vegan pantry meal? Try this simple pasta with penne and a creamy, cheesy roasted red pepper sauce. Must try! Ready in just 20 minutes from start to finish.

From: Delish Knowledge

Bang Bang Cauliflower

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Seriously, who knew cauliflower could be such a chameleon. I mean, once it’s prepped and tossed up in the sweet and spicy chilli sauce it’s hard to believe that it’s even cauliflower hidden under there!

From: Choosing Chia

Eggplant Lasagna

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This Vegan Eggplant Lasagna has layers of Eggplant “noodles”, a mind-blowingVegan Ricotta Cheese, and hearty Lentil and Vegetable mixture, to make the dish more filling and provide extra plant-protein. Simply layer everything in a casserole dish and bake it a little in the oven!

From: From My Bowl

Vegan Spring Rolls with Veggies

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Most of us eat spring rolls as a starter in restaurants, a few of us will admit buying them as a frozen snack from time to time, but only a few of us have probably made them at home yet. But in fact, it’s easier than you think and gives you plenty of options for fillings, which is why for us, they are a wonderful way to use up leftover veggies.

From: Zucker Jagdwurst

Stuffed Tomatoes with Creamed Spinach

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Vegan stuffed tomatoes with creamed spinach! This healthy appetizer or dinner idea is served with rice and a garlicky, umami and completely dairy-free spinach filling that’s a great way to add more vegetables to your diet. Gluten-free and oil-free.

From: Earth of Maria

Pineapple Fried Rice

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This Thai pineapple fried rice is one of my favorite recipes for busy days! It’s super easy to make, healthy, and so yummy. Plus, it’s SO colorful! Eating this pineapple rice will be like taking a trip to Thailand!

From: Vegan Heaven

Healthy Vegan Shepherd’s Pie

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This Vegan Shepherd’s Pie is the perfect comfort food which is gluten-free and easy to make. Made with lentils, veggies, and mashed potatoes! A great meat-free dinner recipe which is flavorful and very tasty!

From: Ela Vegan

Vegan Stuffed Shells with Spinach and Cashews

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But in fact, the preparation is super easy: first prepare the stuffing, then cook pasta shells, fill and bake them. We decided on the vegan version of a classic spinach and ricotta filling, but used cashews instead of cheese. Instead of a tomato based sauce, we’ll cook a creamy béchamel, because why not! For this recipe, it’s important to drain the spinach (especially if you use frozen spinach) to avoid a watery stuffing. And by the way, if you don’t find any pasta shells, you can also make the recipe with cannelloni instead!

From: Zucker Jacdwurst

Vegan Meatballs

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These vegan meatballs are the perfect comfort food. They’re really easy to make, so delicious, and incredibly healthy! Serve them with spaghetti for a quick and easy dinner. I promise you that you will LOVE them. They’re one of my all-time favorite recipes!

From: Vegan Heaven

Vegan White Bean Soup

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During the cold months, I love to make a variety of bean soups, like my Jamaican Gungo Peas Soupand mySplit Peas Soup.They each give their unique flavor using basic ingredients such as onions, garlic, carrots, and potatoes.

I added coconut milk for extra creaminess and a combination of herbs for a unique taste. This soup has gusto and body, which is perfect for cold wintry days.

From: Healthier Steps

Vegan Potato Curry

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This easy vegan potato curry is perfect for a comforting weeknight dinner that’s ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free.

From: Earth of Maria

Chickpea Salad

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Our Chickpea salad recipe is a recipe that everyone can enjoy, making it perfect for your next outdoor party and a great addition or swap for your usualpotato saladorcoleslawside dishes.

We love wrapping it up in a freshly grilled pita pocket with some hummus and grilled veggies. If you love a salad with fresh herbs and chopped fresh veggies this is for you, it’s even great for meal prepping.

From: Know Your Produce

Spicy Ramen Noodle Bowls

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There’s something so amazing about noodles, isn’t there? They’re one of the most beloved foods in the world and are used in so many different cuisines.

While I traditionally enjoy my noodles with an Italian spin, today we’re giving you an Asian-inspired dish that is bursting with flavor, is easy to make and is hands down one of the most delicious recipes on this site!

From: Simply Quinoa

Lentil Loaf

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If you’re anything like me, you’ve probably tried several lentil loaf recipes. I’ve been vegan for nearly a decade now, and that’s almost 10 years of testing vegan recipes! I was never crazy about lentil “meatloaf” because I just couldn’t seem to get it right. Too often my loaf was mushy, sometimes even kind of “gummy” tasting. I remember one Thanksgiving making a recipe I was so excited about, and it just wasn’t good at all!

From: Nora Cooks

Pin these Vegan Recipe Ideas for later!

If you like this roundup of vegan dinner recipes, please pin them to your dinner and vegan boards on Pinterest. Also, follow Fluffy’s Kitchen on Pinterest for more recipes!

25 Healthy Vegan Dinner Recipes (26)

25 Healthy Vegan Dinner Recipes (2024)

FAQs

What is the most eaten vegan food? ›

10 of the most popular vegan recipes
  • Mexican guacamole. Everyone's favourite Mexican dip is 100% vegan. ...
  • Stuffed green bell peppers. Stuffed peppers are prepared in a variety of ways. ...
  • Tabbouleh. ...
  • Spring rolls with soy sauce. ...
  • Caponata. ...
  • Gazpacho. ...
  • Biryani. ...
  • Panzanella.
Mar 24, 2023

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

What is an example of a vegan meal? ›

1 Stuffed Black Bean Sweet Potatoes With Sour Cream and Guacamole. A loaded potato of any sort—sweet, russet, or purple—is a staple in any vegan arsenal. Ranging from super basic to gourmand, this recipe hits the sweet spot.

What does 100% vegan eat? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What vegan food fills you up? ›

Plant-based foods you can add to your meals to help improve satiety
  • Lentils. Lentils are an economical and readily available ingredient that are used as staples in most plant-forward meals. ...
  • Chia seeds. ...
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list.

Why I quit vegan? ›

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites. Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

What happens to your body when you go vegan for a week? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

What is a vegan menu? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

What foods to eat when going vegan? ›

Foods to Eat on the Vegan Diet
  • Vegetables.
  • Fruit.
  • Nuts.
  • Nut butters.
  • Tofu, tempeh, and seitan.
  • Plant-based milk, such as almond milk or coconut milk.
  • Plant-based oils.
  • Grains, including bread, quinoa, farro, and rice.

Do vegans eat pasta? ›

Do vegans eat pasta? Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

What foods do vegans love? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

What do vegans eat for protein? ›

Without meat and dairy, you still need to consume essential amino acids. Vegans can get protein from nuts, peanut butter, seeds, grains, and legumes. Non-animal products like tofu and soymilk also provide protein.

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