5 Matcha Recipes You Need To Try (2024)

FAQs

What are good matcha flavor combos? ›

It is advised that you should not consume more than three cups of matcha every day and that the maximum amount you should ever consume in one day is five cups. Of course, this is just the average person - some people may not be able to tolerate more than one or two cups of matcha tea per day.

Possible side effects of matcha Matcha doesn't appear to cause significant side effects when consumed in moderation, but high doses providing large amounts of caffeine may cause headaches, diarrhea, insomnia, and irritability. Pregnant women should use caution.

If you do like to drink Matcha latte style, we recommend ditching the dairy and choosing plant-based milk instead. Here are the key reasons why: Dairy Milk contains a protein called Casein which binds itself to the Catechins. Catechins are plant-based compounds that are antioxidant-rich and are found in Matcha.

Options include: orange Peel, lemon or lime zest, cardamom, coriander; fresh ginger and turmeric root (or powder). Unless you have fresh spices available, you might consider using a powdered form to help acclimate to the fine froth of matcha tea.

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

We recommend to drink Matcha with milk or add to a smoothie for the first few weeks as you introduce the tea to your system, and not to drink the powder plain with water.

So, is matcha more effective hot or cold? If you enjoy matcha for flavour, then you may prefer to brew it cold to avoid killing any of the taste. If you prefer drinking matcha for the health benefits it may offer, then those benefits may be more effective in your body if the matcha is brewed with hotter water.

As you remain vibrant throughout the day, you are more active which, in turn, leads to a greater caloric burn than if you were to forego Matcha. As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or hunger.

Matcha can stain your teeth over time. Matcha, like other types of tea, contains natural compounds known as tannins. Tannins are a type of polyphenol that can bind to proteins in saliva and form a film on teeth, potentially leading to tooth discolouration over time.

Is matcha anti-inflammatory? ›

The Japanese powdered green tea, matcha, contains high amounts of substances with antioxidant and anti-inflammatory effects. It has promising potential health benefits, mainly through a high concentration of catechins. With regular consumption, it may support the body's efforts to maintain health and prevent disease.

Matcha green tea is best enjoyed before meals, but not after 2 p.m. or if you are sensitive to caffeine. If possible, try having Matcha in the morning or afternoon, but never late at night since it will affect your energy levels, mood, and sleep quality.

“If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said. People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep. In general, Dr.

Even though matcha has a decent amount of caffeine, it will not give you the jitters. On the contrary, matcha reduces anxiety because of its high content of L-theanine. This amino acid lessens the stimulating effect of caffeine on the nervous system, producing an energized and focused state.

Instead of adding sugar to matcha (which you should never do) instead what you can try is pairing it with something to reduce the bitterness. It's usually a good idea to pair matcha with foods that have a smooth or creamy flavor to them like white chocolate or ice cream. This is also why a matcha latte works so well.

Vanilla: A Match Made in Heaven

The sweetness and creamy texture of vanilla syrup blend seamlessly with matcha's robust nature, creating a refreshing and comforting beverage. This pairing is perfect for those new to matcha, as the vanilla softens the tea's bitterness, making it more approachable.

Fruit jellies – fruit jelly or even matcha jelly can be very low in calories and thus a wonderful topping if you want to reduce the calorie value of your homemade drink and still enjoy a topping. Flavors such as coconut and strawberry complement matcha flavor well.