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Do you have an air fryer sitting unused on the shelf? Then, it’s time to start using this tool that makes our lives easier. We created a complete list with 50 keto air fryer recipes that are easy to make and taste heavenly. These easy keto air fryer recipes are perfect if you’re looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.
What’s the best part about air fryers? Well, you can cook some very delectable dishes without using a lot of oil.
TABLE OF CONTENTS hide
- Is Air Fryer Good for Keto?
- What is An Air Fryer?
- 4 Reasons That Will Make You Love Using the Air Fryer
- Tips For Cooking With The Air Fryer
- Keto Ingredients That You Can Cook In The Air Fryer
- Top Rated Air Fryers in 2021
- Keto Air Fryer Side Dishes
- Keto Air Fryer Appetizers
- Keto Air Fryer Main Dishes
- Air Fryer Keto Desserts
- 50 Keto Air Fryer Recipes – Easy Low Carb Recipes
From easy air fryer recipes to delicious desserts, and luscious air fryer cheesecake, you can find a super quick air fryer recipe for any taste.
So have a look at these 50 delectable ways to provide the power of the air fryer! Low-carb veggies, poultry, pork chops, brownies, and everything in between are all available.
Is Air Fryer Good for Keto?
Air fryers are ideal for the keto diet since you can cook meals without adding unhealthy oil and unnecessary ingredients. Air fryers cook food by circulating air and heat instead of using oils or fats, making them a healthier option.
Reasons an air fryer is suitable for keto:
- Cooking in an air fryer takes 25 to 50% less time than cooking in a conventional oven.
- Even though oil does not contain carbohydrates, reducing the amount of oil can help reach your goals faster.
- You can turn non-keto recipes into keto ones quickly as that.
What is An Air Fryer?
Here’s a summary of what an air fryer is and how it works if you’re unfamiliar with it. In the beginning, air fryers do not “fry” meals. Instead, similar to a convection oven, they use hot air for cooking the food from all sides. Place your meal in the “fryer” basket and set the machine on.
Keep in mind that most air fryer recipes only require a tiny amount of oil. With the air fryer, you get a beautiful, crispy coating and excellent flavor for a fraction of the cost of deep-frying. In addition, browning in the air fryer is more consistent than in the oven, especially if you flip or turn the food halfway through cooking.
4 Reasons That Will Make You Love Using the Air Fryer
- A broad range of air fryer keto recipes will tempt your taste buds and keep things interesting.
- The food is exceptionally delicious, and oil is almost missing.
- Cooking in the air fryer is considerably faster than in the oven or on the stove.
- Low-carb air fryer recipes allow you to enjoy the flavor of fried meals without the guilt.
Tips For Cooking With The Air Fryer
Cooking with an air fryer can be a convenient and healthier alternative to traditional frying methods. Here are some tips to help you make the most of your air fryer:
- Preheat the Air Fryer:Just like with an oven, it’s a good idea to preheat your air fryer before cooking. This helps ensure that your food cooks evenly.
- Use the Right Temperature:Follow the temperature settings in your air fryer recipe or manual. It’s recommended to start with a slightly lower temperature than conventional frying and adjust as needed.
- Lightly Oil Your Food:While one of the benefits of air frying is using less oil than traditional frying, a small amount of oil can enhance the flavor and texture of your food. Consider using a cooking spray or brushing a light layer of oil on your ingredients.
- Don’t Overcrowd the Basket:Avoid overcrowding the air fryer basket to ensure even cooking and crispy results. Give your food space so the hot air can circulate around it.
- Shake or Flip Halfway Through:This helps ensure that all sides of your food are exposed to the circulating hot air.
- Use Parchment Paper for Easy Cleanup:Consider lining the air fryer basket with parchment paper to make cleanup easier. Use parchment paper that is safe for air frying and can withstand high temperatures.
Keto Ingredients That You Can Cook In The Air Fryer
- Meats: chicken wings, chicken thighs, chicken breasts, steak, pork chops, bacon-wrapped anything.
- Seafood: salmon fillets, shrimp, scallops, fish fillets.
- Vegetables: brussels sprouts, broccoli, cauliflower, zucchini, bell peppers, asparagus, mushrooms, green beans.
- Low-Carb Appetizers: mozzarella sticks, chicken wings, jalapeño poppers, bacon-wrapped avocado fries, buffalo cauliflower bites.
- Cheese Snacks: cheese crisps, halloumi fries.
- Keto Breads and Snacks: keto garlic bread, low-carb tortilla chips.
- Desserts: keto brownies, keto cookies.
Top Rated Air Fryers in 2021
If you’re looking to buy an Air Fryer but don’t know which one is the best, I gathered a few of my favorites that get amazing reviews:
- Cosori Air Fryer – It’s easy to use and has over 55,000 reviews on Amazon making this a best seller.
- Ninja Air Fryer Max XL – is one of the best air fryers on the market, it’s super easy to use and cooks foods the quickest.
- Power XL Air Fryer Pro
- Cuisinart Convection Toaster Oven Airfryer
Keto Air Fryer Side Dishes
Air Fryer Brussels Sprouts
One of my all time favorite ways to cook Brussels sprouts is to deep fry them.
Keto Zucchini Chips
Enjoy crispy, cheesy zucchini chips without the guilt of deep frying. It’s the best way to use up those mounds of summer zucchini from the garden.
Air Fryer Zucchini
ThisAir Fryer Zucchini recipeis so simple, uses only a handful of ingredients,and is ready in less than 20 minutes! Crispy, crunchy, keto air fryer zucchini fries with no breading are the perfect side dish or snack to whip up when you need something quick and healthy!
Air Fryer Broccoli (Low Carb & Keto)
The great thing about this Air Fryer Broccoli is that it pairs well with pretty much any main dish.
Keto Cauliflower Wings
This recipe has a lot of flavor and goes great with something simple like Keto Grilled Chicken.
Air Fryer Garlic Mushrooms
This Air Fryer Garlic Mushrooms Recipe is a super quick and easy side dish or appetizer.
Garlic Parmesan Air Fryer Roasted Radishes
Have you tried Air Fryer Radishes yet? You can get soft and tender roasted radishes, seasoned with garlic and parmesan, in just a few minutes.
Air Fryer Keto Asparagus
If yo love crispy asparagus, then this recipe is for you. They cook in less than 10 minutes and make a great side dish for any occasion.
Keto Air Fryer Roasted Green Beans Recipe
These fresh crispy green beans are a perfect low carb side dish.Keto Air Fried Roasted Green Beansare delicious and easy to make! The air fryer makes clean up a cinch.
Air Fryer Turnip Fries
Air Fryer Turnip Fries are a delicious low-carb alternative to regular fries made with potatoes, and these were seriously so delicious! We ate them with the famous Utah Fry Sauce, but see other sauce options in the post.
Air Fryer Bacon Recipe
Savory and salty bacon is an addictive food for the palate. And cooking bacon in the air fryer means less clean-up and more time to enjoy the low carb foods that we love – like bacon. So preheat that air fryer, open that package of bacon, and give this recipe a try!
Air Fryer Spaghetti Squash
Perfect air fryer spaghetti squash, every single time! It’s simple, with just a few ingredients required, and it’s ready in 25 minutes or less.
Air Fryer Scrambled Eggs
There’s something about starting breakfast on the right foot. That’s why I started cooking scrambled eggs in an air fryer. You don’t need as much butter and it just tastes better! Here is a simple Air Fryer Scrambled Eggs recipe you will want to try this weekend.
Air Fryer Baked Eggs
Air Fryer baked eggs is absolutely one of our favorite breakfasts. It’s hard to not love these because they’re so easy to make. This air fried eggs recipe has become one of our go-to meals to make for breakfast that quick and easy.
Keto Air Fryer Appetizers
Air Fryer Tortilla Chips (Low Carb)
Use your air fryer to make crispy and crunchy homemade tortilla chips.
Keto Asparagus Fries
If you are following a low carb, keto, and gluten-free diet, these Keto Asparagus Fries satisfy the craving for conventional fries.
Bacon Wrapped Jalapeno Poppers
They are usually a big hit at your next BBQ, or get-together! You may serve them with Ranch Dressing or any other dressing of your choice.
Keto Air Fryer Shrimp
This garlic shrimp recipe is one of my favorites since it’s so easy to make and can be used to top a variety of meals.
Air Fryer Sausage
Enjoy your favorite sausage in no time with this Air Fryer Sausage recipe. It cooks quickly, is absolutely delicious, and provides a ton of versatility for whatever meal you are looking to complete.
Air Fryer Crispy Chicken Wings with Buffalo Sauce
These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer insteadof deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.
Check out this recipe
Air Fryer Keto Chicken Nuggets
Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! If you agree, then I am sure that you are going to love this recipe.
Air Fryer Keto Meatballs
The beauty of these simple Air Fryer Meatballs is that you may enjoy them without the added carbohydrates!
Juicy Air Fryer Naked Chicken Tenders
These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!
Check out this recipe
Air Fryer Sausage Patties
Air Fryer sausage patties are cooked to perfection making them a tender and juicy breakfast or even appetizer option.
Keto Air Fryer Main Dishes
Juicy Air Fryer Whole Chicken
This easy Roasted Air Fryer Whole Chicken is juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour. It’s the best chicken with crispy skin and perfect for a busy weeknight dinner.
Check out this recipe
Keto Air Fryer Chicken Breast
This Air Fryer Chicken Breast Recipe is super healthy, full of flavour and very versatile.
Crispy Air Fryer Chicken Thighs
These air fryer chicken thighs are absolutely crispy on the outside and perfectly juicy inside. Simple and ready in under 30 minutes, enjoy succulent chicken thighs seasoned with an easy mix of seasonings. Great for meal prep, versatile, and loaded with flavor.
Check out this recipe
Extra Crispy Air Fryer Drumsticks (Paleo, Whole30, Keto) – Oven Method Included
Learn how to make these Whole30 and keto air fryer drumsticks EXTRA crispy and addicting. Oven method is also included in case you don’t own an air fryer!
Air Fryer Keto Chicken Parmesan
This Easy Keto Chicken Parmesan is ready in just a few minutes and it’s the perfect weekend dinner.
Air Fryer Chicken Fajitas
Ready in just 30 minutes, these Air Fryer Chicken Fajitas are super easy to make, and they are perfect for busy days.
Air Fryer Lemon Pepper Chicken Thighs
This low-carb, gluten-free dish is one of the quickest ways to prepare dinner or meal prep in under 30 minutes.
Air Fryer Pork Chops and Garlic Broccoli
Air fryer Pork Chops and Garlic Broccoli is an easy recipe for juicy and tender pork chops served with crispy garlic air-fried broccoli. It takes less than 20 minutes to make a full of flavored weeknight dinner for the entire family.
Check out this recipe
Air fryer Pork Chops
Air fryer pork chops are thick, tender and juicy, flavored with a delicious sweet-savory seasoning blend and topped with cooked onions. This healthy meal cooks altogether in the air fryer basket which makes dinner prep a BREEZE.
Perfect Air Fryer Steak
This Air Fryer Steak is the perfect low carb dinner that is ready is just a few minutes.
Gluten-Free Everything Bagel Chicken Tenders
I am sure that these Gluten-Free Everything Bagel Chicken Tenders will become a weeknight family dinner favorite!
Air Fryer Pork Tenderloin with Lemon&Garlic
Ready in only 20 minutes, and made with just 5 ingredients, this Air Fryer Pork Tenderloin with Lemon&Garlic is perfect for a dinner after a long and busy day.
Easy Low Carb Asian Chicken Kebabs In The Air Fryer
With only 4.5g net carbs per serving, these Low Carb Asian Chicken Kebabs are perfect for dinner and they are ready in only 15 minutes.
Air Fryer Salmon Recipe
We’re excited for you to try our air fried healthy salmon. It’s a game changer! Healthy cooking can be simple and quick. Ourair fryer salmon recipeis a perfect example of how to eat healthy without sacrificing flavor.
Air Fryer Catfish
Ditch the breading and enjoy this simple air fryer catfish recipe! The fish turns out so tender, flaky, and delicious, you’ll never even miss the panko.
Air Fryer Cod
Learn how to make the crispiest and tastiest Air Fryer Cod in under 25 minutes, from prep to plate. Tender and delicate cod filets are a quick and easy fish dinner that will even have kids begging for seconds!
Parmesan Crusted Tilapia Recipe (Air Fryer Recipe)
Parmesan crusted air fryer tilapiais a quick and simple dinner to make –15 minutes and 7 ingredients to get this TASTY, healthy fish recipe on the table! This recipe is gluten-free, low carb, keto, and has no added sugar.
Keto Air Fryer Salmon Patties
Try this yummy salmon patties made in your air fryer. They are KETO and low carb.
Air Fryer Keto Desserts
Easy Air Fryer Keto Brownies
This super simple and easy recipe will quickly become one of your favorite go-to treats!
Air Fryer Keto Mug Cake
Air Fryer Keto Mug Cake is a delicious and easy-to-make low-carb cake that can be made in minutes. This mug cake is perfect for those on the go or just want a quick and satisfying snack.
Super Easy Keto Berry Cheesecake Recipe In The Air Fryer
With just 3.2g net carbs per serving, this keto berry cheesecake is perfect for satisfy sweet craving when you are on a keto diet.
Easy Air Fryer Cookie
If you are struggling with a sweet carving, but you don’t have time for baking, and a dessert on microwave isn’t exactly what you want, then this recipe is perfect for you.
Air Fryer Keto Chocolate Chip Cookies
These Air fryer keto chocolate chip cookies are so easy to make and full of flavor despite being low-carb cookies. Have you been looking for a low-carb chocolate chip cookie that tastes like the real thing? This keto air fryer dessert is it!
Keto Donuts in the Air Fryer
Forget about baking, if you are craving something sweet like these donuts, it doesn’t mean that you have to turn on your oven. Just take the air fryer, the ingredients that you need and start cooking.
Fried Cheesecake Bites (Keto, Low Carb)
When you need a sweet, decadent dessert that won’t push your carb intake over the limit, you need to try these fried cheesecake bites.
Keto Air Fryer Churros
Keto Air Fryer Churros are crisp and delicious, gluten-free, paleo, low-carb air-fried churros with a dusting of cinnamon and sweetener.
50 Keto Air Fryer Recipes – Easy Low Carb Recipes
5 from 1 vote
Prep time 20 minutes mins
Cook Time 10 minutes mins
Yelds 12
Author Ioana Borcea from LowCarbSpark.com
Print Recipe Pin Recipe
Description
Do you have an air fryer sitting unused on the shelf? Then, it's time to start using this tool that makes our lives easier. We created a complete list with 50 keto air fryer recipes that are easy to make and taste heavenly. These easy keto air fryer recipes are perfect if you're looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.
Keto during holidays?Get my e-book!Ingredients
- 2 lbs Chicken Wings
- ½ tbsp Baking Powder
- ¼ tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Black Pepper
Instructions
In a large bowl combine baking powder and seasonings Add the chicken wings and toss to combine.
Place the chicken wings in a single layer in the air fryer basket.
Air fryer and cook for 13 minutes at 380F / 190C and flip them on the other side.
After 26 minutes of cooking, increase the temperature to 400F /200C and air fry for 5-8 more minutes until the skin is crispy and lightly brown.
Transfer to a bowl, and enjoy!
Nutrition Facts
Amount per serving.
Calories
330kcal
Total Carbs
2g
Net Carbs
1g
Protein
23g
Fat
22g
Fiber
1g
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Course Main Course
Cuisine American
Keyword air fryer, air fryer recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
