We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.
Was this helpful?
Sunbasket is our pick for the best low sodium meal delivery, followed by BistroMD, Magic Kitchen, and Trifecta. Read on for more of our dietitians’ top picks.
- Best overall: Sunbasket | Skip to review
- Best variety: BistroMD | Skip to review
- Best for chronic health conditions: Magic Kitchen | Skip to review
- Best value: Mom’s Meals | Skip to review
- Best gluten-free and FODMAP: Epicured | Skip to review
- Best calorie-managed: Trifecta Nutrition | Skip to review
- Honorable mention: Fresh N Lean | Skip to review
- Honorable mention: Diet-to-Go | Skip to review
A low sodium diet plan typically involves limiting processed foods and instead eating naturally low sodium foods, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.
While these recommendations may not sound very restrictive, preparing meals that meet them can be difficult.
Fortunately, plenty of meal delivery services support low sodium diets, including several that also provide options for other dietary restrictions. Here are the best we’ve found.
| Price per serving | Types of meals | Sodium content (per serving) | |
|---|---|---|---|
| Sunbasket | $10+ | meal kits or prepared (refrigerated) | varies (most under 800 mg) |
| BistroMD | $11+ | prepared (frozen) | less than 600 mg |
| Magic Kitchen | $11+ | prepared (frozen) | less than 700 mg |
| Mom’s Meals | $8+ | prepared (refrigerated) | 600 mg or less |
| Epicured | $9+ | prepared (refrigerated) | 500–850 mg on average |
| Trifecta Nutrition | $14+ | prepared (refrigerated) or meal kits | 300–500 mg on average |
| Fresh N Lean | $11+ | prepared (refrigerated) | about 600 mg |
| Diet-to-Go | $10+ | prepared (frozen) | varies (most under 800 mg) |
During testing, we consider a range of factors, including the ease of signup, the meal selection process, and the experience of preparing and eating the meals. We also evaluate other criteria such as:
- Price: Does the price match the value of the service and products?
- Meal variety: Are there plenty of meal options? Are all meals (breakfast, lunch, and dinner) available?
- Sodium content: Is sodium content between 600 and 800 mg per serving?
- Nutritious: Beyond their sodium content, do the meals offer well-balanced nutrition?
- Taste: Are the meals flavorful?
- Ease of preparation: Are the meals reasonably easy to prepare?
- Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.
Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible.
Learn more about how we test meal kits.
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a health condition that requires a specific macro- or micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.
They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.
Depending on the severity of the condition, people with kidney disease may need to restrict sodium as well as:
- potassium
- phosphorus
- protein
This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.
Price is another factor to consider, as pricing varies considerably among meal delivery services.
Finally, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.
A low sodium diet is
Following this eating pattern can help lower blood pressure and decrease the risk of:
- cardiovascular disease
- stroke
- heart attack
It might also be recommended to manage symptoms and prevent complications such as:
- congestive heart failure
- kidney disease
This diet plan typically
Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Many of them can fit into a low sodium diet, with some containing as little as 350 mg per serving.
Some HelloFresh meals are high in sodium and contain more than 1,000 mg per serving. It’s important to carefully check the nutritional information for each meal when placing your order.
Though Factor doesn’t currently offer a low sodium meal plan, the service does provide details on the sodium content of each meal. Most dishes contain under 1,000 mg per serving, with some meals providing around 700–800 mg.
Mom’s Meals offers a low sodium menu, which includes meals with under 600 mg of sodium per serving. The company also offers meal plans for specific health conditions, including a Renal-Friendly plan, which contains under 800 mg of sodium per serving.
Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.
