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Crunchy and creamy combine in this grill-inspired chicken salad recipe featuring homemade BBQ ranch dressing, avocado, and pan-fried chicken over a crisp bed of greens.
The red-and-white dressing adds a colorful touch, and the whole salad is ready in just a few minutes: all you really have to do is cook the chicken and mix everything up.
You’ll need some barbecue sauce and homemade mayo to make the dressing, but if you don’t have any handy, you can just take a few minutes to whip up a batch of each – and make extra while you’re at it.
Mayonnaise is delicious on almost anything, and barbecue sauce can jazz up meatballs, chicken wings, or ribs (or if you know you won’t use it for a while, just freeze it in an ice cube tray so you’ll always have some ready when you want it).
To make this into a full meal, you could add a little more chicken breast per person or just serve it with a hearty soup on the side. It’s perfect for lunch when you want something simple but flavorful or any time of day when you’re hankering for a bite of the Southwest.
BBQ Chicken Salad Recipe
SERVES: 4 PREP: 20 min COOK: 10 min
Ingredients
- 2 boneless skinless chicken breasts sliced into strips;
- 6 cups romaine lettuce, chopped;
- 1 Roma tomato, diced;
- 1 bell pepper, cut into small pieces;
- ½ avocado, cut into cubes;
- ¼ cup red onion, diced;
- ¼ cup BBQ sauce;
- Cooking fat;
- Sea salt and freshly ground black pepper;
Ingredients for the ranch dressing
- 2 tbsp. homemade mayonnaise;
- 2 tbsp. coconut milk;
- ¼ tsp. raw garlic, minced;
- 1 tsp. fresh dill, minced;
- 1 tsp. fresh chives, minced;
- ¼ tsp. paprika;
- Sea salt and freshly ground black pepper;
Preparation
- Add some cooking fat to a skillet placed over medium-high heat.
- Season the chicken breasts with sea salt and black pepper to taste.
- Add the chicken to the skillet and cook for 3 to 4 minutes per side until cooked through.
- Wait until the chicken cools down; then dice it into bite-sized pieces.
- In a bowl, combine all the ingredients for the ranch dressing and mix well.
- Fill a salad bowl with romaine lettuce. Top with the chicken, tomato, pepper, onion, and avocado.
- Pour the ranch dressing and BBQ sauce on top of the salad. Toss gently to combine and serve.
📖 Recipe
BBQ Chicken Salad Recipe
Get your barbecue on indoors with this simple but flavor-packed salad.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Salad
Cuisine American
Ingredients
- 2 boneless skinless chicken breasts sliced into strips
- 6 cups romaine lettuce chopped
- 1 Roma tomato diced
- 1 bell pepper cut into small pieces
- ½ avocado cut into cubes
- ¼ cup red onion diced
- ¼ cup BBQ sauce
- Cooking fat
- Sea salt and freshly ground black pepper
Ingredients for the ranch dressing
- 2 tbsp. homemade mayonnaise
- 2 tbsp. coconut milk
- ¼ tsp. raw garlic minced
- 1 tsp. fresh dill minced
- 1 tsp. fresh chives minced
- ¼ tsp. paprika
- Sea salt and freshly ground black pepper
Instructions
Add some cooking fat to a skillet placed over medium-high heat.
Cooking fat
Season the chicken breasts with sea salt and black pepper to taste.
2 boneless skinless chicken breasts sliced into strips, Sea salt and freshly ground black pepper
Add the chicken to the skillet and cook for 3 to 4 minutes per side until cooked through.
Wait until the chicken cools down then dice it into bite-sized pieces.
In a bowl, combine all the ingredients for the ranch dressing and mix well.
2 tbsp. homemade mayonnaise, 2 tbsp. coconut milk, ¼ tsp. raw garlic, 1 tsp. fresh dill, 1 tsp. fresh chives, ¼ tsp. paprika, Sea salt and freshly ground black pepper
Fill a salad bowl with romaine lettuce. Top with the chicken, tomato, pepper, onion, and avocado.
6 cups romaine lettuce, 1 Roma tomato, 1 bell pepper, ¼ cup red onion, ½ avocado
Pour the ranch dressing and BBQ sauce on top of the salad. Toss gently to combine and serve.
¼ cup BBQ sauce
Nutrition
Calories: 293kcalCarbohydrates: 16gProtein: 26gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 75mgSodium: 374mgPotassium: 908mgFiber: 4gSugar: 9gVitamin A: 7617IUVitamin C: 50mgCalcium: 51mgIron: 2mg
Keyword BBQ, chicken, salad
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