Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (2024)

New year, healthier you.

Hannah LoewentheilPublished on January 06, 2018

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (2)

If one of your New Year's resolutions is to eat more healthily, you know that one of the hardest parts can be finding and planning recipes to fuel your weeks and months ahead.

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The following 21 recipes — broken down into breakfast, lunch, and dinner options — all feature whole, minimally processed foods that are low in added sugar and loaded with good stuff like whole grains, fresh produce, nuts, and legumes.

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (3)

1. Spinach and Mushroom Egg White Frittata

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (4)

2. Sheet Pan Sweet Potato Hash With Eggs

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (5)

3. Slow Cooker Apple Pie Oatmeal

Clean Food Crush / Via cleanfoodcrush.com

This breakfast is so delicious you might even want to save some for dessert. But the best part is there's zero added sugar. All the sweetness comes from coconut milk, vanilla, and cinnamon. Get the recipe.

4. Spinach, Mushroom, and Quinoa Breakfast Bowl

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (6)

5. Sweet Potato Breakfast Bowl

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (7)

6. Oatmeal Blueberry Yogurt Pancakes

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (8)

7. Paleo Breakfast Casserole

Paleo Running Momma / Via paleorunningmomma.com

This dish is loaded with Brussels sprouts and sweet potatoes. If you're avoiding meat or following a Whole30 diet, you can always ditch the bacon, add even more vegetables, or serve it over greens. Get the recipe.

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (9)

8. Loaded Falafel Bowl

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (10)

9. Kale, White Bean, and Chicken Soup

Averie Cooks / Via averiecooks.com

Make a big batch of this filling soup and keep portions of it frozen for future lunches or dinners. Get the recipe.

10. Roasted Sweet Potatoes With Lentils, Kale, and Sun-Dried Tomatoes

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (11)

11. Shrimp Lettuce Wraps With Peanut Dipping Sauce

Natasha's Kitchen / Via natashaskitchen.com

You don't have to turn on the oven (or even use the microwave) to make these tasty lettuce wraps. And depending on your preferences, you can easily substitute chicken or tofu for the shrimp. Get the recipe.

12. Grilled Chicken and Quinoa Burrito Bowls

Cooking Classy / Via cookingclassy.com

If you're trying to avoid dairy, you can easily forego the cheese and sour cream. Loaded with quinoa, beans, spices, and a homemade avocado salsa, these bowls certainly don't lack any flavor. Get the recipe.

13. Avocado Tuna Salad

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (12)

14. Lemon and Dill Bulgur Salad With Salmon

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (13)

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (14)

15. Sheet Pan Garlic-Roasted Salmon With Brussels Sprouts

Diethood / Via diethood.com

Sometimes simple is best, like in the case of this sheet pan salmon dinner. Brussels sprouts and salmon get tossed with olive oil, garlic, oregano, salt, and pepper then baked in the oven. Get the recipe.

16. Zucchini Noodles With Creamy Avocado Pesto

Eat Yourself Skinny / Via eatyourselfskinny.com

You can add your favorite roasted veggies, grilled chicken, shrimp, or crispy tofu to these rich avocado noodles to make an even more filling meal. Get the recipe.

17. Cauliflower Steaks With Mushroom Gravy

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (15)

18. Sweet Potato Turkey Chili

The Healthy Maven / Via thehealthymaven.com

You're going to want to make a huge pot of this chili and keep it on hand for chilly nights. If you're trying to eat less meat, you can take out the ground turkey and you'll still feel full, thanks to a hearty serving of beans and sweet potato. Get the recipe.

19. Cilantro Lime Chicken With Avocado Salsa

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (16)

20. Shrimp and Cauliflower Grits

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (17)

21. Thai Chicken and Spaghetti Squash Bowls

Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (18)

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Here's 21 Healthyish Breakfast, Lunch, And Dinner Recipes To Save For Later (2024)

FAQs

What healthy things to eat for breakfast, lunch, and dinner? ›

:
For breakfast:
- A bowl of oatmeal with fruits and nuts.
- Scrambled eggs with whole wheat toast.
- Greek yogurt with granola and berries.
- Avocado toast with poached egg.
For lunch:
- Grilled chicken salad with mixed greens and veggies.

More items...

Oct 6, 2023

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What is the healthiest thing you can eat for lunch? ›

What you eat for lunch is almost as important as what you eat for breakfast.

Avocado and egg sandwich. ...
Summer rolls with peanut sauce. ...
Quinoa pear salad with spinach, cranberries and pecans. ...
Protein Salad. ...
Loaded Vegetable Sandwich. ...
Lentil vegetable soup. ...
Chicken burrito bowl with rice and beans.

Aug 30, 2023

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What two things can you never eat for breakfast lunch and dinner? ›

Here the riddle is What two things can you never eat for breakfast?. The answer for this question is lunch and dinner, this is because, when we are eating breakfast we cannot eat the the other two. Lunch is taken on afternoon and dinner at night.

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How to eat breakfast lunch and dinner for weight loss? ›

Include leafy greens and raw salads. Make sure each meal has a source of lean protein. Limit carbohydrates and starchy vegetables, such as potatoes, to no more than a quarter of the plate. Favor healthful fats, such as avocados, olive oil, nuts, and seeds, and make sure that their portions are limited.

What is the best bedtime snack for weight loss? ›

What to eat if you're hungry before bed and don't want to gain weight

A small bowl of plain yogurt topped with berries.
A low-fat, sugar-free protein shake.
A handful of nuts.
Two tablespoons of peanut or other nut butter and an apple.
Coconut yogurt topped with a handful of nuts or berries.

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What is a good breakfast lunch and dinner time? ›

breakfast within 2 hours of rising with focus on lean protein and low-sugar fruit; lunch: midday paying attention to lean protein + complex carbs; dinner before 8 pm with focus on fiber + low saturated fat; and snacks focusing on high fiber + lean protein.

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What should I eat for each meal to be healthy? ›

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

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What is the healthiest breakfast you can eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

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