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A delicious Imitation Crab Saladthat is healthy and inexpensive! I made this krab salad with yogurt, sour cream and fresh herbs! Serve it on potato bread for a fun open faced crab roll or as a dip with buttery crackers on the side!
If you like this, check out my Dairy Free Potato Salad. It has almost 1 MILLION views on Tiktok!
Have you tried my Tempura Crab Stick Bites with Old Bay yet?
This imitation crab salad is perfect in the summer time along with my watermelon salad recipe! Really, crab ANYTHING is perfect in the summer! It's made with imitation crab meat which makes this recipe super AFFORDABLE because we all know that crab is super expensive!!
The total cost to make this crab salad was just over $6.00!
This salad is a healthier version than most crab salad recipes because it's made without mayo! Instead, I use creamy Greek yogurt and a little sour cream!
What Is Imitation Krab Meat?
Imitation crab or "krab" is something my mother used to buy ALL the time as a kid and I loved it! She would heat it up quickly as is and serve it alongside a lemony butter sauce. It was really delicious and tastes JUST like real crab!
Little did I know, I was eating FAKE crab. But you cannot tell!!
It wasn't until recently that I did my research on what imitation crab actually is. I was a bit afraid to find out...
Imitation Crab Meat Salad Without Mayo!
Most crab/seafood salads are made with mayonnaise. I discuss how I truly feel about mayonnaise in thisEasy Cold Spinach Dip post. (By the way, this dip is my most popular recipe because it has no mayo!)
So I figured, lets try another appetizer without mayo.
Instead, I used Greek yogurt and sour cream. The combination is so tasty especially when mixed with the fresh herbs and lemon juice. It has a refreshingly bright and tangy flavor. Ideal for those hot summer days.
You could always use mayo if you please but personally, I like it better when it is NOT straight mayo.
Fortunately, imitation crab is actual seafood...just not CRAB. All it is, is ground up white fish called "surimi".
A binder (starch) is used to form the fish into those neat looking crab sticks. Then, some coloring and sodium is added to amp up the flavor and make it look more "crab-like".
"So Aleka, does it taste like crab?" Heck yes! And best of all, it is MUCH more affordable! So if you are expecting company and don't want to cough up $20-30 bucks on purchasing real lump crab meat, then imitation crab meat is a much more affordable solution.
What I love most about imitation crab is how well it holds its shape. If you have purchased jumbo lump crab meat before, you know how delicate it is. The lumps will break easily if your not gentle with it.
NOT an issue here!
The binder they use keeps that fish tightly compacted so you can toss it, mix it, squeeze it, heck, throw it against the wall for all I care. My point is, it will hold its shape which is what you want in this imitation crab meat salad.
Three Ways To Serve Your Crab Salad...
- With a side of buttery crackers! I love the rectangular ones.
- Just as is with a fork! It is great as a side dish with a sandwich or burger.
- On a potato roll. This is meant to mimic a "lobster roll". If you notice in this photo, I just cut the larger rolls in half. Then cut them over and placed a nice dollop of the crab salad on top. It makes this casual appetizer into a super classy one!!
Here are some other healthy appetizers you may like!
EASY Crab Ceviche with Avocado
Love Make Appetizers in Advance?
I have an Ebook I created with my top make-ahead appetizers you'll LOVE! Get it here!
📖 Recipe
Imitation Krab Salad Recipe
A deliciously Healthy Imitation Krab Meat Saladmade without mayo! Instead, this crab salad is made with yogurt, sour cream and fresh herbs! Serve it on potato bread for a fun open faced crab roll or as a dip with buttery crackers on the side!
4.81 from 26 votes
Course: Appetizer
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 6 people
Calories: 322kcal
Author: Aleka Shunk
Ingredients
- 1 lb. Imitation Crab Meat (*Or real jumbo lump crab meat)
- ½ Cup Plain Greek Yogurt ((Full Fat))
- ¼ Cup Sour Cream
- ½ Cup Celery
- 1 ½ Tbsp. Lemon Juice
- 1 Tbsp. Dill
- 1 Tbsp. Red Onion
- 1 Tbsp. Parsley
- 1 Tsp. Sugar
- ½ Tsp. Salt
Instructions
Mince your onion and celery and chop up your herbs.
Combine with the yogurt, sour cream, lemon juice, sugar and salt.
Break up the crab meat and toss with the dressing until fully coated.
Store in the fridge until ready to serve!
Video
Recipe Notes
*Nutritional info is based on using full fat Greek yogurt. If you use 2%, 1% or fat free, the nutritional info will change.
Tips*
- You can use REAL crab meat if you want. Just make sure you get the jumbo lump crab meat!
- Serve open face style on soft potato bread ORwith buttery crackers.
- Feel free to add cooked shrimp if desired to make this a seafood salad!
Nutrition
Serving: 0g | Calories: 322kcal | Carbohydrates: 38.1g | Protein: 13.4g | Fat: 13.1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 37mg | Sodium: 875mg | Potassium: 0mg | Fiber: 0.7g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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Reader Interactions
Comments
Chris
Just made this and really like it - it's a keeper. I like the yogurt and sour cream combination much more than mayo. I'll probably try real crab next time as I found the Krab (pollock) tasted a little fishy to me. Or shrimp. I'm also limited on my salt intake, so will skip that 1/2 tsp. next time out, as it adds about 200 mg of sodium per serving.)
Reply
Aleka Shunk
Thanks for the comment! Glad you liked it!
Diane
I had never thought of using a combination of Greek Yogurt and sour cream for the dressing. Tasted great on the finger test. Plan on using in my Spinach Wrap with lettuce leaf tomorrow lunch.Reply
Sue T.
Take small pita breads and cut in half crosswise, then open up the "pocket" and stuff with this crab meat salad. Heat the pitas in a toaster oven or preheated slow oven for no more than 5 minutes so that the pita bread is crunchy but most of the salad is still cool. Makes a great summertime lunch!Reply
Aleka Shunk
Great idea. Thank you!
Diana Kohl
Trying this recipe for the first time. What is the serving size? Looks delicious!!
Reply
Aleka Shunk
Hi Diana! I do not know the individual serving size but this recipe is meant for 6 people.
Chris Hutcheson
I weighed a full batch, which in my case came out to 777 grams (Canadian boy here) or about 1.7 pounds. That comes out to about 130 grams a serving (for 6 servings) or about 4.5 oz.
Bruce
No nutritional information.Reply
Aleka Shunk
Just updated it based on using full fat Greek yogurt. Thank you for letting me know*
Angie Hale
1/2 tbsp of red onion? Do you mean 1/2 cup?
Aleka Shunk
No 1/2 tablespoon minced! 🙂
Jas @ All that's Jas
I've never had imitation crab meat salad before but I will definitely try this healthy version without the mayo!
Reply
Chelsey
This crab dip looks so yummy! I especially love that you used yogurt instead of mayonnaise! Great video in your recipe!!Reply
