Julienne Carrot Salad Recipe (2024)

FAQs

What is the raw carrot salad study? ›

The claims associated with the carrot salad, do seem like miracles however. Peat has claimed that the salad can eliminate toxins, lower estrogen and stress hormones, balance hormones, and even have antibiotic effects. Yet, he provides no evidence to support these bold claims.

How do you keep shredded carrots from turning brown? To keep carrots from turning brown or dehydrating, place them in an airtight container. This will slow the degradation process. Vinegar or lemon juice also helps preserve them.

Julienne means to slice into thin strips about the size of matchsticks. Shred means to cut or tear something into small pieces.

Most often, I julienne carrots in one of two ways: with a julienne peeler or with a knife. If you plan to julienne carrots (or other vegetables – zucchini, cucumber, etc.), often, I highly recommend investing in a peeler. They're cheap and efficient. Using one, you can julienne a whole bunch of carrots in just minutes!

But there's nothing magical about raw carrot salad that offers any health benefits beyond what you find in carrots themselves, and whatever dressing you use. If the dressing you toss them in contains fat, such as olive oil, for instance, beta carotene consumption will be enhanced, research shows.

It also provides vitamin A and beta-carotene, both of which are important antioxidants. We recommend consuming a raw carrot salad with breakfast and/or lunch (every, or most, days). It can also be used as a standalone snack between meals. Do not use the carrot salad in the afternoon or evening.

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

The main difference between shredded and grated carrots is the size and appearance of the results. Shredded carrots typically look like long, thin strips while grated carrots are much smaller, almost crumb-like. This is due to a difference in blade size between a shredder and a grater.

Unexpectedly, color of shredded carrots in our study was marginally affected by the washing treat- ments and storage time. Whiteness index (WI) and chroma value (CV) ranged from 30 to 34 and from 46 to 51, respectively. When shredded carrots were washed, only a slight increase in WI was no- ticed.

With proper storage, carrots last anywhere from a few days to a month. Raw, unpeeled carrots can be stored between three and four weeks in the refrigerator, and peeled or cut carrots will last two to three weeks. Cooked carrots last up to five days in the refrigerator.

How long do julienne carrots last? ›

Raw carrots, when properly stored will usually stay fresh for around 3 to 4 weeks in the fridge. If your carrots are sliced or chopped, you can store them in the fridge and they'll last for about 2 to 3 weeks.

While there's no one standard size for a julienne cut (it can be any length you need), they're typically 2 to 3 inches long and 1/8 inch thick.

If you'd like to cut carrots into sticks, julienne style, or into a dice, start by cutting the carrot into a rectangle. From there, it's much easier to cut into these desired shapes.

Place a box grater on a cutting board. Using a downward motion, scrape the pointed end of the carrot along the large holes of the box grater. Be careful to keep your hands and fingers out of the way! Repeat this shredding motion until you reach the last 2 inches of each carrot.