Low Fat Turkey Bacon Wrap Recipe (2024)

FAQs

Is turkey bacon good for a low fat diet? ›

Some calorie- and fat-conscious eaters choose turkey bacon as a healthy alternative to the pork variety that traditionally graces breakfast tables. But, according to dietitian Laura Jeffers, MEd, RD, LD, this substitute is still high in saturated fat and sodium and doesn't carry as many health benefits as many believe.

1 wrap of turkey & bacon wrap (Sandella's) contains 440 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 29% protein. This is a good source of protein (61% of your Daily Value) and fiber (18% of your Daily Value).

If you do not want to give up meat, look for varieties without added nitrations, such as Dietz & Watson Organic Uncured Turkey Bacon. Nitrate-free turkey bacon is leaner, packs more protein, and has slightly less sodium than other options.

Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich (1 sandwich) contains 26g total carbs, 23g net carbs, 5g fat, 18g protein, and 210 calories.

Turkey Bacon

This is a slightly healthier option from your average pork bacon. It contains a lot less fat and harmful ingredients than your average bacon. You can also go one step further and buy the low sodium version for an even better alternative!

Short cut bacon

It's a much leaner, round piece of bacon which usually doesn't have a rind attached. It is the leanest type of bacon, with only a thin layer of fat which can be removed. This type of cut is more popular with health conscious people who still want to enjoy the flavour of bacon.

Compared to pork bacon, turkey bacon is lower in fat and calories but similar in sodium content. However, nutrients and additives may vary from one turkey bacon product to the next. Including turkey bacon in a well-balanced diet may support heart health, body composition, and weight management.

And just like with any processed meat, eating turkey bacon in excess is not a wise move for your overall health. Turkey bacon can be enjoyed in small amounts when combined with an overall healthy diet, but generally, it should not be consumed in large amounts every day.

Is turkey bacon bad for cholesterol? ›

Turkey bacon is one alternative bacon lovers have looked to as a healthy option over traditional bacon. However, the Cleveland Clinic notes that turkey bacon is high in saturated fat and sodium, neither of which is good for anyone, much less people diagnosed with high cholesterol.

So is uncured bacon better for you than bacon cured with nitrites? Not by much. It's still unknown if the natural nitrites found in celery are less harmful than those added to cured bacon. And bacon still ranks high in salt and saturated fat content, both of which should be limited to decrease risk of heart disease.

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a good substitute for people on special diets or who can't eat pork. Yet, it's a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.

Meats and Meat Alternatives

If you eat red meat, limit to no more than three servings per week and choose loin or round cuts. Avoid fatty meats, such as bacon, sausage, franks, luncheon meats and ribs. Avoid all organ meats, including liver.

Less Fat, More Protein

We've said it before, and we'll say it again. All natural turkey bacon has 75% less fat than conventional pork bacon and nearly double the protein. This makes it the perfect option for people looking to reduce their fat consumption, or who are eating high-protein diets.

Not really. “There is not a significant difference when it comes to the nutritional values between turkey or regular bacon,” says Ansari. The amount of protein in both kinds of meat is roughly the same, and both are considered high in sodium and saturated fat, according to the Cleveland Clinic.