No-Bake Keto Almond Butter Cookies - The Best Keto Recipes (2024)

FAQs

How much almond butter can I have on keto? ›

2 tablespoons of almond butter contain ~18 g of fats and only ~3 g of net carbs. This high ratio of fats to carbs is a good match for keto's target mix of macros. Be sure to choose a brand of almond butter that doesn't add in non-keto ingredients.

Seed Butter

While technically not made from nuts, healthy seed butters (such as sesame, sunflower, hemp, or chia) are close enough to make this list — and offer many of the same flavors and benefits. Seeds have a similar nutrition profile to nuts. They're high in fat, protein, and fiber and low in carbohydrates.

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

This recipe uses almond flour, which is grain free. Keto friendly. Only 0.8g net carbs per cookie.

Even though almonds are great for your health, eating too many of them can cause problems for your body. It may even take you away from your health goal instead of towards it. Even for almond butter, recommended serving is about 2 tbsp which is more than enough to be used as a dessert topping, on toast, or even shakes.

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Which butter is best for keto? Opting for high-quality, grass-fed butter is best when choosing butter for a keto diet. Grass-fed butter has a high value in omega-3 fatty acids and has a better nutrient profile than conventional butter.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Macadamia nut butter comes top of the list because of its incredibly low carb content compared to all other nuts. Macadamia nuts also contain a very important mineral, manganese, an enzyme that's involved in antioxidant activity in almost every cell in your body.

Can I eat almond butter every day? ›

Eating almond butter every day is a bit like eating peanut butter on a daily basis. You can eat this substance regularly if you want to – but it's important to make sure that you're only consuming it in moderation.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

"I would recommend consuming one cookie per serving and treating these like a treat—not a meal—in a pinch," Shapiro says. The keto diet is about eating high-fat foods for their satiating effect, so you're better off eating something more wholesome for your morning meal.

Yes, you can enjoy keto-friendly cookies as part of a balanced ketogenic diet. Many recipes use low-carb ingredients like almond flour, coconut flour, and sugar substitutes to create delicious treats that align with keto principles.

You can't have unlimited butter on keto.

Butter contains 80 percent fat and zero carbs, making the perfect keto food. But, it is also very high in calories and contains a high amount of saturated fat.

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of protein and a bunch of fat—about 18 grams. That's just fine with Kristin Kirkpatrick, a registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinic's Wellness Institute.

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day. Visually, 1 tablespoon (16 grams) is about the size of your thumb, while 2 (32 grams) is about the size of a golf ball. Opt for peanut butter that contains no added sugar and has a simple ingredient list, such as peanuts and salt.