Trader Joe's Recipe for Egg Roll in a Bowl (2024)

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by Emily Dingmannn 2 Comments

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5 from 1 review

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Love egg rolls? Then you’ve got to try this quick and easy dinner that takes all the flavor from egg rolls, but skips the wrapper and serves it up as a stir fry instead. This easy egg roll-in-a-bowl recipe comes together with just a few ingredients from Trader Joe’s and 10 minutes, thanks to two big shortcuts (coleslaw mix and Gyoza sauce). Serve over rice or with your favorite Asian appetizers. Moo shu shrimp, chicken teriyaki, or ground turkey stir fry are other easy and delicious stir fry recipes you might want to try next. 🙂

If you’re here because you’re a Trader Joe’s super fan, be sure to check out my easy trader joe’s recipes like chicken shawarma hummus bowls, street corn carnitas flat bread, easy fish tacos, vegetarian nachos, tikka masala lentils, or pollo asado quinoa bowls.

Trader Joe's Recipe for Egg Roll in a Bowl (1)

Turn a bag of Trader Joe’s groceries into dinner!

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Estimated reading time: 8 minutes

Table Of Contents

  1. Turn a bag of Trader Joe's groceries into dinner!
  2. What is Egg Roll in a Bowl?
  3. What You'll Love About Ground Pork Egg Roll in a Bowl
  4. Ingredients
  5. How to Make Egg Roll in a Bowl
  6. FAQs
    • Do I have to shop at Trader Joe's?
    • Do I have to make this with ground pork?
    • How many calories in egg roll in a bowl?
  7. Storage Instructions
    • How to reheat
    • Can you freeze egg roll in a bowl?
  8. What to Serve with Egg Roll in a Bowl
  9. How to Feed Egg Roll in a Bowl to the Whole Family
  10. Want More?
    • Prefer to get updates by email?
  11. More Easy Stir Fry Recipes
  12. Let me Meal Plan for you!
    • In a dinner time rut? Overwhelmed with the task of meal planning? It's time to hand over meal planning to a pro!

What is Egg Roll in a Bowl?

This easy recipe for egg roll in a bowl takes the flavors of the inside of an egg roll and turns them into a stir fry instead of rolling them into egg roll wrappers.

It’s a super simple meal, totally delicious, and this version is made with ingredients from Trader Joe’s. Try it for a quick dinner or make it ahead for an easy-to-pack meal prep meal.

Trader Joe's Recipe for Egg Roll in a Bowl (2)

What You’ll Love About Ground Pork Egg Roll in a Bowl

  • Delicious and nutritious dinner
  • So much flavor!
  • Great source of veggies and protein
  • Made with simple ingredients
  • Utilizes shortcuts to help get this on the table fast
  • Just 10 minutes cook time and total time
  • Ingredients can all be picked up at Trader Joe’s (or not!)
  • Vegetable oil – Use your favorite vegetable oil like canola or avocado oil. You could also use sesame oil for even more flavor.
  • Ground pork – While the recipe is written with ground pork, you could really use any ground meat like ground turkey, ground chicken, or ground beef.
  • Coleslaw mix – This egg roll in a bowl with coleslaw mix is the best shortcut to save you lots of chopping time.
  • Goyza dipping sauce – You can also use your favorite teriyaki sauce. To make a gluten-free version, mix up a simple sauce with tamari or coconut aminos, fresh ginger, rice vinegar, and a bit of honey or maple syrup.
  • Extras – While you don’t need these, if you have them around, feel free to add them! Garnish with thinly sliced green onions, sesame seeds, red pepper flakes, and/or sriracha are all delicious additions.
Trader Joe's Recipe for Egg Roll in a Bowl (4)
Trader Joe's Recipe for Egg Roll in a Bowl (5)

How to Make Egg Roll in a Bowl

This is an overview on how to make egg roll in a bowl stir fry, the detailed instructions can be found below in the recipe card.

Brown ground pork. Heat vegetable oil in large skillet or wok and add ground pork to pan. Break up with the back of a spoon, and cook until cooked through.

Add coleslaw and season. Stir in the coleslaw mix and goyza sauce into the browned ground pork and cook until cabbage wilts.

Trader Joe's Recipe for Egg Roll in a Bowl (6)

FAQs

Do I have to shop at Trader Joe’s?

No! You can make egg roll in a bowl from any store. The goyza dipping sauce is from Trader Joe’s, but you can really use any Asian stir-fry sauce OR make your own.

Do I have to make this with ground pork?

No! You can really use any ground meat – ground turkey, chicken, and beef would all work. I don’t recommend 99% fat-free, as it doesn’t have as delicious flavor and it’s very easy to overcook and will taste dry.

How many calories in egg roll in a bowl?

The full nutrition stats can be found below the recipe, but there are an estimated 379 calories per serving, which is why I recommend adding a side or two – it’s not really enough for a full meal!

Trader Joe's Recipe for Egg Roll in a Bowl (7)

Storage Instructions

Store leftovers in an airtight container in the fridge for 2-3 days.

How to reheat

Reheat this healthy egg roll in a bowl in the microwave or a hot skillet until heated through.

Can you freeze egg roll in a bowl?

Yes, you can freeze leftover egg roll in a bowl for 2-3 months. Let thaw overnight before reheating in the microwave or a hot skillet until heated through.

What to Serve with Egg Roll in a Bowl

I believe that the origins of this meal came from a desire to have egg roll flavors in a low-carb form. I’m not low carb, but I love these flavors (and love how simple this meal is!) so I serve it with carbs. 🙂 You can serve with:

  • Rice or cauliflower rice
  • Potstickers or dirty gyoza
  • Wonton soup
  • Asian-style appetizers (wontons, egg rolls, etc.)
Trader Joe's Recipe for Egg Roll in a Bowl (8)

How to Feed Egg Roll in a Bowl to the Whole Family

I get it, feeding kids can be tough! But following theDivision of Responsibilityand knowing your job and your child’s job makes it SO much more enjoyable. You’ll be able to feed your kids any meal, which will help ensure that they are eating a variety of nutritious foods – with plenty of play food sprinkled in.

I would recommend serving a small portion in a pinch bowl (taster bowl) if it’s a new or learning-to-like it food. Serve the meal with a few items you know your kids will eat, like fruit, milk, and/or bread and butter. My kids have always loved this meal as it’s a delicious stir fry!

Trader Joe's Recipe for Egg Roll in a Bowl (9)

Want More?

Follow Emily on Instagram or TikTok for family dinner recipe videos and tips for feeding kids.

Prefer to get updates by email?

Trader Joe's Recipe for Egg Roll in a Bowl (10)

More Easy Stir Fry Recipes

If you like this egg roll in a bowl recipe, you might also like some of these other easy stir fry recipes:

  • Orange Chicken Stir Fry
  • Chicken Teriyaki Stir Fry
  • Steak Stir Fry
  • Moo Shu Shrimp
Trader Joe's Recipe for Egg Roll in a Bowl (11)

Let me Meal Plan for you!

In a dinner time rut? Overwhelmed with the task of meal planning? It’s time to hand over meal planning to a pro!

This done-for-you plan can easily be customized and your grocery list is made with the click of a button – all while you sit in the school pick up line.

You’ll save time, save money, waste less food, and go into meals calm instead of stressed. Your dinner is planned and your grocery list is made and everything is conveniently delivered to an app so you can print it out, access from your phone, or computer.

START YOUR FREE TRIAL

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Trader Joe's Recipe for Egg Roll in a Bowl (12)

Egg Roll in a Bowl Recipe

5 from 1 review

  • Author: Emily Dingmann of myeverydaytable.com
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Skillet
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Description

Love egg rolls? This recipe for egg roll in a bowl is for you! Dinner comes together in just 10 mins, thanks to a coleslaw mix shortcut.

Ingredients

Scale

  • 1 Tbsp. vegetable oil
  • 16 oz. ground pork (80% lean)
  • 2 9-oz. packages shredded coleslaw mix*
  • 1/4 cup Goyza dipping sauce

Instructions

  1. Heat oil over medium-high heat in a large skillet or wok.
  2. Add pork to pan and break up with the back of a spatula. Cook until lightly browned, about 4-5 minutes.
  3. Add coleslaw mix to pan and 1/4 cup of goyza sauce. Toss to combine and cook, stirring occasionally, until cabbage wilts, about 3-4 minutes.
  4. Season with salt to taste and serve with extra goyza sauce if desired.

Notes

  • EXTRAS: sliced green onions, sesame seeds, hot sauce (chinese mustard or sriracha).
  • COLESLAW: use 1 1/2-2 packages, depending on how big your pan is! It will wilt down quickly, and the more cabbage you add, the more you can stretch this meal.
  • SERVE WITH: rice if desired.

Keywords: recipe for egg roll in a bowl, egg roll in a bowl recipe

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Comments

  1. Crystal Behlke

    This is SO good. And so very healthy and nutritious when you sub avacado oil for vegetable. I love that it is low carb but very comfort food-y. One of my favorite easy dinner recipes I have on regular rotation.

    Reply

    • Emily

      So glad you enjoy this one, Crystal! I feel the same way. 🙂

      Reply

Trader Joe's Recipe for Egg Roll in a Bowl (2024)

FAQs

Why is it called egg roll in a bowl? ›

Egg roll in a bowl is essentially an egg roll without the wrapper. Egg rolls usually have ground pork, vegetables, and seasoning wrapped up in a crunchy, chewy wrapper. We've ditched the wrapper to make a low-carb, keto friendly meal in a bowl.

What side dishes go with egg roll bowls? ›

Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

What's the difference between egg roll and spring egg roll? ›

Origin: Egg rolls were created in the U.S. while spring rolls were invented in China. Wrapper: Egg rolls have a thicker skin and utilize a wonton or thick, yeast dough wrapper. Spring rolls have a more delicate, thin skin and use a spring roll wrapper. Filling: Egg rolls typically contain cabbage and meat.

How do you make egg rolls not soggy? ›

Keep Oil at 350˚F: If the temperature drops too low, the egg rolls will be soggy and oily. If it's too hot, they will burn before the filling is cooked through. Ensure the oil does not drop below 325F.

Are egg rolls Chinese or Japanese? ›

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

Are egg rolls healthy? ›

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

What is the best sauce to eat with eggrolls? ›

Sweet & Sour and Duck Sauce are the most common sauces to serve but it's fun (and tasty) to switch things up a bit and try new flavors. We've got three light and fresh egg roll dipping sauces to share with you today, perfect for summer!

How do you keep egg rolls crispy for potluck? ›

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

What is an Easter egg roll? ›

Library of Congress. The primary Easter Monday entertainment at the White House has always involved egg rolling. Participants roll dyed, hard-boiled eggs across the grass to see whose will go the furthest before cracking.

What is the difference between Vietnamese roll and egg roll? ›

Spring rolls are wrapped in thin flour wrappers or rice wrappers, while egg rolls are wrapped in a thicker, noticeably crispier wrapper that's been dipped in egg for richness. Preparation. Egg rolls are fried, which accounts for their bubbly, crispy exteriors.

What is a good egg substitute for spring rolls? ›

Flour paste. Mix flour with water and a bit of salt. Go for a thick glaze-like consistency, and use it instead of the egg. Give it at least 10 minutes to hold before frying, and try to hold the edges closed with tongs when initially frying.

What oil is best to fry egg rolls? ›

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

How to tell if egg rolls are bad? ›

To tell if an egg roll has gone bad, check for any change in its color and texture. If the egg roll has turned extremely dark brown or has hardened, it could be a sign that it's past its prime. The most reliable way to tell is by smelling it; if it has a sour or unpleasant smell, it's time to throw it away.

What are the stringy things in egg rolls? ›

If you are wondering what the clear noodles in egg rolls are, they are cellophane noodles.

Why is an eggroll called an eggroll if it doesn t have eggs in it? ›

Ever wonder… why these classic Chinese-American treats are called egg rolls? One possible explanation is that the dough traditionally used to make the wrapper calls for eggs. Even though recipes now often omit the egg, it's possible that the name stuck.

Why is AP called egg bowl? ›

Andhra Pradesh is known as 'Egg bowl of Asia' as it stands as the largest producer of eggs. The combined egg production is the highest and thus nicknamed as egg bowl.

Why do Americans call them egg rolls? ›

A 1979 article in The Washington Post speculated two possible theories: 1) that the word for "egg" in the Cantonese spoken Chinese language, (蛋 ceon), sounds similar to the word for "spring", (春 ceon), and 2) that Chinese chefs in the South relied on using actual eggs when trying to make the thin noodle skin from flour ...

What is the slang egg roll? ›

Street name, slang, or code word for 3,4-Methylenedioxymethamphetamine (MDMA). MDMA is commonly referred to as ecstasy. Note: Innumerable substances–legal or illicit or combinations thereof–are used to facilitate illegal activities.

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