30 Raw Food Recipes That Require Zero Baking or Cooking (2024)

Dig into this tasty list of raw recipes ranging from savory dishes to dreamy desserts.

Raw recipes mean less time, effort, and dishes. No-bake tarts and cheesecakes let you quickly blend together ingredients, pour them into a pan, then leave them to set in the fridge or freezer for hours while you go about your day. They really couldn’t be simpler.

From raw meals like collard wraps and raw Pad Thai, to treats like raw cranberry cheesecake and no-bake coconut cookies, you’re bound to find what you’re looking for on this list.

Raw Cabbage and Pineapple Salad

This simple salad couldn’t be easier to throw together: throw in some pineapple, red cabbage, hazelnuts and olive oil, and you have a refreshing, healthy meal.

Recipe: Paleo Plan | Raw Cabbage and Pineapple Salad

Raw Pad Thai with Spicy Almond Sauce

This raw Pad Thai makes a meal out of a host of vegetables, including fresh zucchini noodles, shredded carrots and chopped broccoli.

Recipe: Turnip the Oven | Raw Pad Thai with Spicy Almond Sauce

Raw Cranberry Cheesecake

Homemade Electrolyte Drink

Skip the sugar-laden sports drinks and whip up this homemade electrolyte-replenishing drink, complete with coconut water, citrus juice, sea salt, raw honey, and sparkling water.

Recipe: Paleo Plan | Homemade Electrolyte Drink

Easy Raw Caramel Apples

Need a kid-friendly, healthy raw Paleo recipe? These caramel apples are actually made with a no-cook date caramel, which is much better for you than a sugar-based one. Skip the optional melted chocolate drizzle to keep these truly raw.

Recipe: Wife Mama Foodie | Easy Raw Caramel Apples

Raw Chocomole

Have you ever had the combination of chocolate and avocado before? Avocados are the perfect subtle, creamy and rich base for sweet chocolate flavors, making this a healthy and delicious dip.

Recipe: PaleoHacks | Raw Chocomole

Wholesome Pumpkin Cheesecake

This vegan, Paleo and raw cheesecake uses kabocha squash as its “pumpkin-y” base. You’ll need a high-speed blender to get the raw squash to the right consistency.

Recipe: Balanced Babe | Wholesome Pumpkin Cheesecake

Strawberry Crème Dessert

Sometimes you have a craving for a sweet, cool, and creamy treat. When that craving strikes, make this no-cook, chilled coconut crème dessert, topped with fresh strawberries.

Recipe: Paleo Plan | Strawberry Crème Dessert

Raw Zucchini Rolls with Paleo Pesto

Use thinly-sliced zucchini to wrap up an assortment of veggies coated with homemade Paleo pesto. These raw treats would make perfect hors d’oeuvres at a party.

Recipe: PaleoHacks | Raw Zucchini Rolls with Paleo Pesto

Homemade Pink Electrolyte Drink

If the citrus-based electrolyte drink wasn’t doing it for you, try this vibrant pink version instead. Beets give the drink their natural hue.

Recipe: Yuri Elkaim | Homemade Pink Electrolyte Drink

Paleo Thousand Island Dressing

This creamy, tomato-based salad dressing tastes delicious tossed with fresh greens, but it’s also a tangy accompaniment to crudités.

Recipe: Paleo Plan | Paleo Thousand Island Dressing

Cinnamon Carob Pecan Candies

These carob pecan candies are basically Paleo, keto and raw peanut butter cups – what’s not to love?

Recipe: Oatmeal with a Fork | Cinnamon Carob Pecan Candies

Raw Chocolate Cashew Tart

There’s very little prep work and zero cooking that goes into this chocolate cashew tart, so you can whip up a healthy dessert with ease.

Recipe: PaleoHacks | Raw Chocolate Cashew Tart

5-Minute Raw Paleo Fudge Balls

These 5-minute fudge balls require only a handful of ingredients and don’t need any time to set, meaning you can whip them up when a craving strikes and eat them on the spot!

Recipe: Healy Eats Real | 5-Minute Raw Paleo Fudge Balls

Paleo Pesto Sauce

Pesto sauce is perfect for dressing up proteins, veggie noodles, and even for dipping veggies. Make this recipe at home to ensure your pesto is Paleo-friendly.

Recipe: Paleo Plan | Paleo Pesto Sauce

Collard Wraps

These Paleo, vegan, and raw collard wraps are filled with veggies and a satiating, savory pecan filling that you’ll want to eat over and over.

Recipe: Avocado Pesto | Collard Wraps

No-Bake Paleo Mint Chocolate Cheesecake

You can enjoy refreshing minty, chocolatey flavors without ever turning on the oven. There is an optional step at the end to melt chocolate chips and drizzle over your cheesecake, but you can omit this step to keep your treat 100 percent raw.

Recipe: PaleoHacks | No-Bake Paleo Mint Chocolate Cheese Cake

Raw Tiramisu

This incredibly impressive dessert is 100 percent no-cook, and all you need is a food processor and blender to create a creamy, coffee-infused raw Paleo dessert.

Recipe: Unconventional Baker | Raw Tiramisu

Almond Ginger Garlic Dressing

Enjoy an Asian-inspired salad with this homemade almond ginger garlic dressing. It’s also a great dipping sauce for Paleo spring rolls.

Recipe: Paleo Plan | Almond Ginger Garlic Dressing

Sweet and Spicy Strawberry Salsa

This sweet and spicy hybrid tastes amazing with some fresh veggies or even Paleo plantain crackers or chips.

Recipe: Better with Cake | Sweet and Spicy Strawberry Salsa

Paleo Trail Mix

A satiating snack that requires no cooking or baking? Sign us up.

Recipe: Paleo Plan | Paleo Trail Mix

Spring-Time Zucchini Noodles with Garden Greens Pesto

Craving pasta but trying to stick to a raw diet? This raw zoodle and pesto dish will satisfy your craving and keep you on track with your diet goals.

Recipe: To Her Core | Spring-Time Zucchini Noodles with Garden Greens Pesto

Paleo Raw Carrot Cake

Carrot cake that’s actually good for you? This raw version nixes all the gluten-laden flours in favor of natural, whole foods ingredients. All you’ll need is a food processor and room in your freezer.

Recipe: Skinny Fitalicious | Paleo Raw Carrot Cake

Walnut Rosemary Bread

Bet you didn’t think you’d find a homemade bread recipe on a raw Paleo recipe compilation. To keep this bread truly raw, you’ll need a dehydrator.

Recipe: Eat Feel Fresh | Walnut Rosemary Bread

Cauliflower Tabouli

Tabouli is a Mediterranean salad rife with bright, herbaceous and lemony flavor. This recipe subs in cauliflower “couscous” in place of the traditional grains.

Recipe: The Blender Girl | Cauliflower Tabouli

Raw Coconut Cookies

Do you have 25 spare minutes? Whip up these raw coconut cookies, which only require four ingredients.

Recipe: Paleo Flourish | Raw Coconut Cookies

Raw Paleo Lemon Bars

You can enjoy these summery lemon bars with only 10 minutes of effort; let your freezer do the rest.

Recipe: The Movement Menu | Raw Paleo Lemon Bars

Raw Grain-Free Granola

The perfect healthy snack to eat on the go!

Recipe: Nutrition Refined | Raw Grain-Free Granola

Raw Taco Salad

Walnut taco “meat” is perfect for a raw salad, as you still can enjoy a satiating element without cooking up any protein.

Recipe: Eating Vibrantly | Raw Taco Salad

Raw Gingerbread Cookie Bites

These raw gingerbread cookie bites are a festive addition to a holiday cookie spread, but they taste amazing year-round.

Recipe: Love Food Nourish | Raw Gingerbread Cookie Bites

(You’ll Also Love: 33 Amazing AIP Recipes – Paleo + Nourishing)

30 Raw Food Recipes That Require Zero Baking or Cooking (2024)

FAQs

What is a raw no cook diet? ›

The raw food diet, often called raw foodism or raw veganism, is an eating plan composed of mostly or entirely raw and unprocessed foods. A food is considered raw if it has never been: heated over 104–118°F (40–48°C) refined.

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What are examples of raw foods? ›

Raw foods include some cheeses, eggs, fish, fresh herbs, fruits, meats, nuts, fresh spices, seaweeds, seeds, sprouts, vegetables and yogurt.

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What is a raw food plant based diet? ›

A raw vegan diet means that a person also does not heat, cook, or process the food they eat. Many people eating the raw vegan diet consider food raw if it has not had exposure to temperatures higher than 118 °F (48 °C). Instead of cooking, a person may prepare foods in other ways, such as: juicing.

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What to eat for lunch on a raw food diet? ›

Lunch: A green salad dressed in olive oil-based dressing with alfalfa sprouts, pumpkin seeds, sunflower kernels, and hemp seed hearts on top along with raw crackers that are made from nuts and vegetables rather than flour. Snack: Avocado apple slices for a healthy combination of fiber and essential fats.

Which celebrity does raw food diet? ›

With a growing number of Hollywood celebrities like Demi Moore, Pierce Bronson and Sting reportedly adopting a raw food vegetarian diet and celebrity model Carol Alt coming out with a book touting a raw foods diet this is a diet fad on the upswing.

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What is an example of a raw meal? ›

Raw Vegetarian Sushi: Create sushi rolls using nori, vegetables, and avocado for a creative raw meal. Raw Smoothies: Blend fresh fruits and leafy greens for nutrient-packed smoothies. Sprouts: Add alfalfa, broccoli, or mung bean sprouts to salads or wraps for added nutrition.

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Do you lose weight on a raw diet? ›

While many people do lose weight on the raw food diet, this is usually due to a reduction in the amount of calories that accompanies such a restrictive regime. However, maintaining good health when going raw is far from a given, in fact many find it challenging to get the right balance of nutrition.

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Why not to feed raw diet? ›

Several studies reported in peer-reviewed scientific journals and product recalls have demonstrated that raw or undercooked animal-sourced protein may be contaminated with a variety of pathogenic organisms, including Salmonella spp, Campylobacter spp, Clostridium spp, Escherichia coli, Listeria monocytogenes, and ...

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